Weigh In record (no journal entry) for 16 January 2019
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145.5 lb
Lost so far: 35.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1885 kcal
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Fat: 96.06g | Prot: 129.84g | Carb: 136.85g.
Breakfast: Café, Banana-da-Terra Madura Fervida, Itambé Requeijão Cremoso, Ovo Mexido, Mamão Formosa. Lunch: Melancia, Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Sadia Filé de Peito, Couve-Flor, Feijão Verde. Dinner: Quiabo Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Ovo Mexido, Quaker Aveia em Flocos, Ovo Mexido, Canela, Itambé Leite em Pó Integral Instantâneo, Castanhas de Caju, Sabor da Terra Semente de Chia, Bananas. more...
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2578 kcal
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Activities & Exercise:
Race - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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