Weigh In record (no journal entry) for 16 January 2019
|
146.8 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2019:
|
1227 kcal
|
Fat: 52.58g | Prot: 44.30g | Carb: 146.17g.
Breakfast: Itambé Requeijão Ervas Finas, Fleischmann Mistura para Bolo Chocolate, Seven Boys Pão Integral com 12 Grãos, Vigor Iogurte Grego Tradicional, Água com Limão. Lunch: Nestlé Creme de Leite, Nestlé Leite Moça, Fleischmann Mistura para Bolo Chocolate, Dr. Oetker Gelatina Diet Morango, Feijão Carioca Cozido, Nuggets de Frango, Salada Vinagrete, Arroz Branco (Cozido). Snacks/Other: Seven Boys Pão Integral com 12 Grãos, Itambé Requeijão Ervas Finas, Água com Limão. more...
|
|
2631 kcal
|
Activities & Exercise:
Hiking - 20 minutes, Race - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 18 hours and 55 minutes, Sleeping - 3 hours. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gmmartins1009's weight history
|