Weigh In record (no journal entry) for 18 November 2018
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145.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2018:
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1684 kcal
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Fat: 76.88g | Prot: 78.12g | Carb: 173.15g.
Breakfast: Nestlé Aveia em Flocos (10g), Mamão, Ovo Mexido. Lunch: Sobrecoxa de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alface, Quero Feijão Carioca, Ovo. Dinner: Power One Pasta de Amendoim Integral, Ovo, Banana, Quaker Aveia em Flocos. Snacks/Other: Nestlé Nesfit Integral, Nestlé Nesfit Integral, Power One Pasta de Amendoim Integral, Yoki Pipoca Natural com Sal, Nestlé Nesfit, Pasta de Amendoim. more...
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