Weigh In record (no journal entry) for 09 September 2017
|
265.7 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2017:
|
1468 kcal
|
Fat: 51.87g | Prot: 114.26g | Carb: 135.66g.
Breakfast: Ayran, Eti Form Mısır ve Pirinç Patlağı (67g). Lunch: Izgara Köfte, Izgara Tavuk (Derisi Yenmeden), Izgara Tavuk (Derisi Yenmeden), Erişte, Mevsim Salata. Dinner: Uskumru. Snacks/Other: Kühne Közlenmiş Patlıcan, Armut, Biber, Şeftali. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
safakkeskinkilic's weight history
|