Weigh In record (no journal entry) for 09 September 2017
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265.7 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1468 kcal
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Fat: 51.87g | Prot: 114.26g | Carb: 135.66g.
Breakfast: Ayran, Eti Form Mısır ve Pirinç Patlağı (67g). Lunch: Izgara Köfte, Izgara Tavuk (Derisi Yenmeden), Izgara Tavuk (Derisi Yenmeden), Erişte, Mevsim Salata. Dinner: Uskumru. Snacks/Other: Kühne Közlenmiş Patlıcan, Armut, Biber, Şeftali. more...
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safakkeskinkilic's weight history
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