Weigh In record (no journal entry) for 16 January 2019
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177.3 lb
Lost so far: 21.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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401 kcal
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Fat: 20.82g | Prot: 38.72g | Carb: 14.06g.
Breakfast: Italac Leite Integral, Café, Tirolez Mussarela, Ovo. Dinner: Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Alface, Carne moída com quiabo. more...
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losing 15.4 lb a week
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