Weigh In record (no journal entry) for 16 January 2019
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140.7 lb
Lost so far: 6.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1108 kcal
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Fat: 32.43g | Prot: 71.08g | Carb: 134.87g.
Breakfast: Cimory Yogurt Drink, Bakso Ikan, Roma Biskuit Kelapa. Lunch: Rebo Kuaci Original, Edo Bakso Cumi, Quaker Instant Oatmeal. more...
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losing 8.9 lb a week
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