Weigh In record (no journal entry) for 16 January 2019
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196.2 lb
Lost so far: 14.1 lb.
Still to go: 30.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 January 2019:
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1006 kcal
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Fat: 20.72g | Prot: 61.19g | Carb: 146.66g.
Breakfast: Hati Sapi, Sari Roti Roti Tawar Gandum, Herbalife F1 Nutritional Shake Mix, Pisang. Lunch: Kerupuk Makanan Ringan, Cap Cay Kuah, Sari Roti Roti Tawar Gandum. Dinner: Apel (tanpa Kulit), Herbalife F1 Nutritional Shake Mix. more...
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losing 3.1 lb a week
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ilanurus0797's weight history
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