Weigh In record (no journal entry) for 15 January 2019
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143.5 lb
Lost so far: 32.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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320 kcal
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Fat: 12.44g | Prot: 27.90g | Carb: 24.04g.
Breakfast: Ovo Frito sem Gordura, Pão Francês Integral. Lunch: Salada de Alface com Vegetais Variados, Arroz Branco (Cozido), Peixe Grelhado. Dinner: Salada de Alface com Queijo, Tomate e/ou Cenoura. more...
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losing 4.6 lb a week
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Michelle Caxiado's weight history
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