Weigh In record (no journal entry) for 12 January 2019
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142.2 lb
Lost so far: 51.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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1215 kcal
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Fat: 66.74g | Prot: 68.31g | Carb: 86.28g.
Lunch: Garoto Chocolate Cores, Churrasco, Sadia Escondidinho de Carne Moída, Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2332 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Sitting - 2 hours, Driving - 1 hour, Elliptical - 30 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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gaining 4.6 lb a week
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