Weigh In record (no journal entry) for 15 January 2019
|
208.1 lb
Lost so far: 23.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2019:
|
921 kcal
|
Fat: 77.11g | Prot: 54.02g | Carb: 1.84g.
Breakfast: Landers Сыр Сливочный 55%, Простоквашино Сливки 20%, Nature's Answer Liquid OMEGA-3, Кокосовое Масло, Кофе (из Молотых Зерен). Lunch: Кофе (из Молотых Зерен), Простоквашино Сливки 20%, Кокосовое Масло, Жареное Филе Свинины. Dinner: Landers Сыр Сливочный 55%, California Gold Nutrition Collagen Up 5000. Snacks/Other: Landers Сыр Сливочный 55%. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ketohaos's weight history
|