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odisey
Journal
15 Jan 19
odisey's Journal, 15 January 2019
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Weigh In record (no journal entry) for 15 January 2019
231.3 lb
Lost so far:
17.9 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2019:
394 kcal
Fat: 2.94g | Prot: 14.78g | Carb: 75.84g.
Breakfast:
Nestle Хлопья Фитнесс, Asian Fusion Суп из Морепродуктов с Креветками.
Snacks/Other:
Asian Fusion Суп из Морепродуктов с Креветками, Marukome Мисо Суп.
more...
2875 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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