Weigh In record (no journal entry) for 14 January 2019
|
144.2 lb
Lost so far: 32.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2019:
|
319 kcal
|
Fat: 11.80g | Prot: 14.80g | Carb: 40.61g.
Lunch: Tomates, Macarrão Integral Cozido, Ovo Cozido, Suco de Laranja Natural. Dinner: Crackers de Trigo Integral, Queijo Branco. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michelle Caxiado's weight history
|