Weigh In record (no journal entry) for 13 January 2019
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143.1 lb
Lost so far: 33.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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550 kcal
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Fat: 18.14g | Prot: 42.24g | Carb: 55.02g.
Lunch: Macarrão Integral Cozido, Filé de Frango Grelhado, Feijão Carioca, Suco de Laranja Natural. Dinner: Cachorro Quente. more...
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gaining 7.7 lb a week
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Michelle Caxiado's weight history
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