Weigh In record (no journal entry) for 14 January 2019
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203.9 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1369 kcal
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Fat: 19.05g | Prot: 127.40g | Carb: 169.24g.
Breakfast: Barilla Макароны, Куриное Филе, Вкуснотеево Молоко 3,2%, Увелка Хлопья Рисовые. Lunch: Магнит Банан. Snacks/Other: Primaforce GLUTAFORM L-GLUTAMINE, BSN Amino X. more...
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steady weight
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