Weigh In record (no journal entry) for 14 January 2019
|
203.9 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2019:
|
1369 kcal
|
Fat: 19.05g | Prot: 127.40g | Carb: 169.24g.
Breakfast: Barilla Макароны, Куриное Филе, Вкуснотеево Молоко 3,2%, Увелка Хлопья Рисовые. Lunch: Магнит Банан. Snacks/Other: Primaforce GLUTAFORM L-GLUTAMINE, BSN Amino X. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pavel Snimschikov's weight history
|