Weigh In record (no journal entry) for 12 January 2019
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142.0 lb
Lost so far: 34.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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367 kcal
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Fat: 15.66g | Prot: 16.96g | Carb: 40.72g.
Breakfast: Danone Iogurte Grego. Lunch: Tomates, Arroz Branco (Cozido), Queijo Branco. Dinner: Queijo Branco, Pão Francês Integral. more...
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losing 4.6 lb a week
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Michelle Caxiado's weight history
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