Weigh In record (no journal entry) for 13 January 2019
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172.0 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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1977 kcal
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Fat: 65.47g | Prot: 97.15g | Carb: 183.36g.
Breakfast: Milram Grieß Dessert Erdbeer-Himbeer, Mühlenhof Leberpâté Classic, Lidl Käsestange, Fettreduzierter Milchkaffee. Dinner: Aperol Spritz, Harvest Basket Rösti-Ecken, Rama Cremefine 15%, Landjunker Schweinefilet, Knorr Feinschmecker Zwiebel Suppe. Snacks/Other: Almdudler Almdudler Zuckerfrei, Storck Lachgummi Milchgeister, Almdudler Almdudler Zuckerfrei. more...
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2236 kcal
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Activities & Exercise:
Sleeping - 7 hours, Ironing - 2 hours, Resting - 15 hours. more...
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