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Nouvelle balance
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178.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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2217 kcal
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Fat: 98.02g | Prot: 75.92g | Carb: 245.15g.
Breakfast: Kwatta Kwatta, Moutarde, Ketchup, Leader Price Gouda en Tranches, Vemondo Vegan Spread - Mexicain Style, Pain. Lunch: Yumyum Nouilles Instantanées Goût de Légumes, Carrefour Mélange de Légumes Pour Wok. Dinner: Oeuf, Poivrons, Carrefour Champignons de Paris, Carrefour Mozzarella Râpée, Sauce Tomate, Chef Select Pizzadeeg, Petit Chebra Fromage de Chèvre. Snacks/Other: Pringles Original. more...
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gaining 1.2 lb a week
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