Weigh In record (no journal entry) for 13 January 2019
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269.0 lb
Lost so far: 14.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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2315 kcal
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Fat: 109.45g | Prot: 85.27g | Carb: 248.30g.
Lunch: Черкизово Сосиски Молочные Оригинальные, Поварелли Кулебяка с Курицей, Рускон Гуляш из Говядины, Рис Вареный. Dinner: Лента Гранатовый Сок, Бигус. Snacks/Other: Яблоко, Грецкие Орехи, Мёд, Банан. more...
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steady weight
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