Weigh In record (no journal entry) for 13 January 2019
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136.0 lb
Lost so far: 8.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1831 kcal
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Fat: 89.65g | Prot: 72.08g | Carb: 186.09g.
Breakfast: 全家 小籠湯包. Afternoon Tea: 星巴克 (Starbucks) 馥列白(特大杯), 紅豆餅. Dinner: 白飯, 鴨肉, 甜豆, 炒菠菜. Snacks/Other: 垂坤 海苔鬆餅, Costco 無調味綜合堅果. more...
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gaining 1.5 lb a week
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