Weigh In record (no journal entry) for 12 January 2019
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187.6 lb
Lost so far: 5.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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1178 kcal
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Fat: 35.60g | Prot: 52.84g | Carb: 172.94g.
Breakfast: Pão Branco, Queijo Branco, Café Expresso. Lunch: Salmão no Forno ou Grelhado, Repolho-Roxo, Alface Americana, Carne da Sobrecoxa de Frango (Assado, Cozido), Torresmo, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido, Cenouras. Dinner: Carambola, Qualitá Alho Frito Picado, Limão, Cebolinha Verde, Alibey Coalhada Seca, Repolho Verde, Subway Cebola, Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pão Francês, Manteiga (com Sal), Café Expresso, Bolo de Milho, Banana Prata. more...
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715 kcal
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Activities & Exercise:
Exercise Machine - 1 hour, Apple Health - 23 hours. more...
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losing 2.3 lb a week
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