Weigh In record (no journal entry) for 12 January 2019
|
115.1 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2019:
|
942 kcal
|
Fat: 23.96g | Prot: 43.85g | Carb: 136.94g.
Breakfast: Don Simon Апельсиновый Сок, Вареное Яйцо, Сливочное Масло, Батон. Dinner: Черкизовский Ветчина из Индейки, Чиабатта, Barilla Вермишель Filini , Вермишель, Куриные Голени (Кожа не Съедена), Куриный Бульон. Snacks/Other: Банан. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irenamur3's weight history
|