Weigh In record (no journal entry) for 12 January 2019
|
135.8 lb
Lost so far: 8.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2019:
|
1522 kcal
|
Fat: 89.85g | Prot: 103.07g | Carb: 75.75g.
Breakfast: 拿鐵咖啡, 豬里肌, 花生醬三文治. Dinner: 牛排, 荷包蛋, 鐵板麵, 拿坡里 烤雞腿排. Snacks/Other: Costco 無調味綜合堅果. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annelin5202000's weight history
|