sueju's Journal, 12 January 2019

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Weigh In record (no journal entry) for 12 January 2019

177.7 lb Lost so far: 12.8 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2019:

1342 kcal

Fat: 37.84g | Prot: 47.12g | Carb: 206.16g. Breakfast: Toddy Achocolatado, Piracanjuba Leite Desnatado, Pão de Trigo 100% Integral, Catupiry Requeijão Cremoso Light. Lunch: Toddy Achocolatado, Marilan Biscoito de Leite, Piracanjuba Leite Desnatado. Dinner: Toddy Achocolatado, Piracanjuba Leite Desnatado, Tommy Chocotone. Snacks/Other: Melancia. more...

1963 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 9.3 lb a week

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sueju's Journal, 12 January 2019

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