Weigh In record (no journal entry) for 12 January 2019
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179.5 lb
Lost so far: 21.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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381 kcal
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Fat: 28.59g | Prot: 29.00g | Carb: 0.00g.
Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). more...
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losing 15.4 lb a week
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