Weigh In record (no journal entry) for 12 January 2019
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150.4 lb
Lost so far: 34.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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270 kcal
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Fat: 4.28g | Prot: 7.46g | Carb: 50.46g.
Breakfast: Ролл Калифорния, Роллы Филадельфия, Чай с Медом. more...
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gaining 1.5 lb a week
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ogranom93's weight history
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