Weigh In record (no journal entry) for 12 January 2019
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129.6 lb
Lost so far: 19.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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1530 kcal
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Fat: 91.29g | Prot: 74.18g | Carb: 117.18g.
Breakfast: Салат из Кальмаров, Роса Селедка под Шубой, Fruit Band Батончик Фруктовый Яблоко и Апельсин . Lunch: SPAR Куриное Филе с Беконом , Картофельное Пюре, Бахетле Мясное Гнездо. Dinner: Карусель Сметанник. Snacks/Other: Яблоко, Boombar Печенье Брауни. more...
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losing 12.3 lb a week
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