Weigh In record (no journal entry) for 12 January 2019
|
129.6 lb
Lost so far: 19.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2019:
|
1530 kcal
|
Fat: 91.29g | Prot: 74.18g | Carb: 117.18g.
Breakfast: Салат из Кальмаров, Роса Селедка под Шубой, Fruit Band Батончик Фруктовый Яблоко и Апельсин . Lunch: SPAR Куриное Филе с Беконом , Картофельное Пюре, Бахетле Мясное Гнездо. Dinner: Карусель Сметанник. Snacks/Other: Яблоко, Boombar Печенье Брауни. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenqa's weight history
|