Weigh In record (no journal entry) for 12 January 2019
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153.9 lb
Lost so far: 46.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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2548 kcal
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Fat: 62.51g | Prot: 262.36g | Carb: 222.65g.
Breakfast: Pro Snack, Café Dosette, High Protein Snack Bar Chocolate Praline, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g). Lunch: Whey Protéine, Wasa Fibres, Taillefine Fromage Blanc 0%, Picard Dos de Colin d'alaska au Citron, Risotto Verde. Dinner: Myprotein Micellar Casein, Cora Légumes Vapeur Mélange Vert Assaisonné, Taillefine Fromage Blanc 0%, Marque Repère Blanc de Poulet. more...
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3646 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours and 47 minutes, Working - 7 hours, Resting - 11 hours and 28 minutes, Sleeping - 1 hour and 45 minutes. more...
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losing 12.3 lb a week
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 Comments
Et bim ludo c'est cool de te voir aussi déterminé bonne journée 😉 😘
13 Jan 19 by member: princesse1977
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C est le mental qui me mais la forme
13 Jan 19 by member: ludovic59800
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