Weigh In record (no journal entry) for 11 January 2019
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142.6 lb
Lost so far: 33.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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529 kcal
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Fat: 18.62g | Prot: 25.00g | Carb: 67.07g.
Breakfast: Danone Iogurte Grego. Lunch: Suco de Manga, Ovo Cozido, Feijão Carioca, Arroz Branco (Cozido), Repolho-Roxo, Tomates. Dinner: Queijo Branco, Suco de Manga, Pão Francês Integral. more...
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gaining 3.1 lb a week
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Michelle Caxiado's weight history
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