Weigh In record (no journal entry) for 11 January 2019
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251.8 lb
Lost so far: 23.8 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1793 kcal
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Fat: 63.56g | Prot: 234.54g | Carb: 65.22g.
Lunch: Abóbora Cabotia, Grano Brócolis Congelado, Bife de Peru Grelhado, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Atlhetica Best Whey Cookies & Cream, Dymatize Nutrition Elite Casein, Peg Pig Torresmo Pururuca. more...
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losing 1.0 lb a week
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