Weigh In record (no journal entry) for 11 January 2019
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144.8 lb
Lost so far: 20.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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148 kcal
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Fat: 2.95g | Prot: 6.91g | Carb: 25.40g.
Breakfast: Щи с Курицей, Изюм, Каша Овсяная. more...
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losing 3.9 lb a week
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