Weigh In record (no journal entry) for 11 January 2019
|
129.9 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2019:
|
1118 kcal
|
Fat: 75.31g | Prot: 54.32g | Carb: 61.86g.
Breakfast: Café com Açúcar, Óleo de Coco. Lunch: Yoki Paçoca , Mini-Cenouras, Queijo Coalho, Brócolis (Inteiro, Congelado), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Ovo Mexido. Snacks/Other: First Pasta Integral de Amendoim, Sabor da Terra Semente de Chia, Nestlé Creme de Leite, Frimesa Presunto Fatiado. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Macjrs's weight history
|