Weigh In record (no journal entry) for 11 January 2019
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169.1 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1596 kcal
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Fat: 89.32g | Prot: 85.81g | Carb: 114.25g.
Lunch: McDonald's McFritas (Média), Hellmann's Maionese, Sadia Bacon, Hambúrguer Caseiro, Pão Francês. Dinner: McDonald's McShake Ovomaltine, McDonald's McFritas (Média), McDonald's Quarteirão. Snacks/Other: Pipoca Branca (em Óleo), Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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losing 6.2 lb a week
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José Rubens Oliva's weight history
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