Weigh In record (no journal entry) for 11 January 2019
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154.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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365 kcal
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Fat: 9.13g | Prot: 35.04g | Carb: 38.49g.
Breakfast: Banana, AH Basic Coffee Cream Cups, Natrena Zoetjes, Nespresso Koffie, XXL Nutrition Whey Delicious Cookies & Cream, AH Franse Halfvolle Kwark. more...
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steady weight
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