Weigh In record (no journal entry) for 11 January 2019
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149.9 lb
Lost so far: 99.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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2730 kcal
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Fat: 142.69g | Prot: 71.99g | Carb: 277.96g.
Lunch: Bio Planete Sesamolie Geroosterd, AH Chiazaad (Strooibus), Smaakt Lijnzaad, Betsie's Geitenyoghurt Moment. Dinner: Mymuesli Surprisemuesli, Pur Natur Bio Yoghurt, AH Biologisch Speltpizza Pompoen Geitenkaas. Snacks/Other: AH Gemengde Zoete Drop, Puur Natuur Ongebrande Ongezoute Paranoten Cashewnoten Walnoten en Amandelen, AH Biologisch Kokosolie, Peijnenburg Lower Carb Peperkoek, Fin Carré Melk Chocolade, Partout Cheesecake Diepvries, Douwe Egberts Chocolademelk uit de Automaat, Nestlé Yes! Reep (Rode Biet + Appel). more...
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1747 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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