Weigh In record (no journal entry) for 11 January 2019
|
194.0 lb
Lost so far: 39.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2019:
|
888 kcal
|
Fat: 34.57g | Prot: 67.74g | Carb: 77.60g.
Breakfast: Tempe Goreng, Telur Rebus, Ikan, Nasi Merah. Lunch: Tumis Kangkung, Ikan, Telur Rebus, Nasi Merah, Tempe Goreng. Snacks/Other: Air Kelapa. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bypln's weight history
|