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masih du kebutuhan 2000 kalori
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149.9 lb
Lost so far: 35.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1830 kcal
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Fat: 63.38g | Prot: 113.43g | Carb: 206.44g.
Breakfast: Terong Balado, Tomat Merah, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, Tempe, Tahu Kukus. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Hati Ayam, Kentang Goreng (Buatan) Rumah, Bihun (Dimasak), Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Makanan Ringan, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Tahu Kukus, Sambal Goreng. Snacks/Other: Pepaya. more...
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gaining 0.5 lb a week
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