|
2019 no foco!
|
182.8 lb
Lost so far: 17.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2019:
|
993 kcal
|
Fat: 55.01g | Prot: 100.04g | Carb: 22.73g.
Breakfast: Suco de Abacaxi, XTR Whey Protein, Ovo Mexido. Lunch: Costela Bovina, Abobrinha, Ovo Cozido. Dinner: Gomes da Costa Cavalinha com Óleo, Ovo. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nayanegarcia's weight history
|