Weigh In record (no journal entry) for 11 March 2018
|
110.2 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2018:
|
1115 kcal
|
Fat: 37.32g | Prot: 94.57g | Carb: 98.47g.
Breakfast: Oreo Chocolate Sandwich Cookies, Kue Beras. Lunch: Rujak Cingur. Snacks/Other: Fuyunghai, Tempura Sayur, Kakap (Ikan) (Spesies Campuran). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Izmi Vrizcha's weight history
|