Weigh In record (no journal entry) for 10 January 2019
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157.2 lb
Lost so far: 103.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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739 kcal
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Fat: 32.46g | Prot: 64.81g | Carb: 47.01g.
Breakfast: Кофе с Молоком, Яйцо, Авокадо, Хлеб Черный. Lunch: Бульон из Индейки, Салат Овощной с Маслом, Куриное Филе Вареное. Dinner: Сырники Пп с Курагой (Н.А), Йогурт Домашний. Snacks/Other: Шоколад. more...
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losing 9.3 lb a week
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