Weigh In record (no journal entry) for 10 January 2019
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170.0 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1371 kcal
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Fat: 79.71g | Prot: 129.61g | Carb: 20.58g.
Lunch: Maxixe, Brócolis Cozido, Sadia Bacon, Hambúrguer Caseiro, Ovo. Dinner: Gallo Azeite de Oliva Extra Virgem, Alface, Brócolis Cozido, Costela Bovina. Snacks/Other: Eisenbahn Cerveja Pilsen, Presea Banana Desidratada. more...
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losing 1.5 lb a week
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José Rubens Oliva's weight history
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