Weigh In record (no journal entry) for 10 January 2019
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119.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1407 kcal
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Fat: 77.38g | Prot: 42.90g | Carb: 148.56g.
Breakfast: Козий Сыр Брусочками, Кофе, Сухие Семена Чиа. Lunch: Pärson Originsl, Wasa Хлебцы, Linser, Салат Овощной с Маслом. Dinner: Овощи Гриль, Приготовленный Лук-Порей, Приготовленная Тыква. Snacks/Other: Козий Сыр Брусочками, Печеное Яблоко, Грецкие Орехи, Киви. more...
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gaining 2.6 lb a week
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