Weigh In record (no journal entry) for 09 January 2019
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143.1 lb
Lost so far: 33.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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428 kcal
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Fat: 4.38g | Prot: 35.21g | Carb: 65.61g.
Breakfast: Maçã. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados, Macarrão Integral Cozido. Dinner: Cará, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Maçã. more...
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losing 3.1 lb a week
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Michelle Caxiado's weight history
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