Weigh In record (no journal entry) for 09 January 2019
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172.6 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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968 kcal
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Fat: 54.81g | Prot: 54.03g | Carb: 70.79g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Orégano, Tomates, Sadia Queijo Mussarela, Sadia Presunto Cozido Magro, Omelete ou Ovos Mexidos, Bananas. Lunch: Cebolas, La Pastina Tomates em Cubos, Lentilhas, Beterraba Cozida. Dinner: Orégano, Andorinha Azeite de Oliva Extra Virgem, Santa Clara Ricota Fresca, Sadia Presunto Cozido Soltíssimo, Tomates, Pepino (com Casca). Snacks/Other: Melão, Café, Maçãs Gala, Qualitá Castanha de Caju sem Sal. more...
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2291 kcal
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Activities & Exercise:
Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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