Weigh In record (no journal entry) for 09 January 2019
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160.2 lb
Lost so far: 48.0 lb.
Still to go: 30.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 January 2019:
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1058 kcal
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Fat: 41.05g | Prot: 55.15g | Carb: 117.18g.
Breakfast: Adams 100% Natural Crunchy Peanut Butter, Dempster's 100% Whole Wheat Bread, Beatrice 0% Skim Milk. Lunch: La Petite Bretonne Micro Croissants, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Cooked Green Cabbage, Clover Leaf Seafood Sockeye Salmon, Apples, Kiwi Fruit, Orange Juice, President's Choice Kefir Plain. Dinner: Purity Ginger Cookies, Chicken Thigh (Skin Not Eaten), Dahl, Chicken Stock, Potato, President's Choice Frozen Kale. more...
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2049 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 minutes, Shoveling Snow - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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