Weigh In record (no journal entry) for 09 January 2019
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169.8 lb
Lost so far: 37.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1768 kcal
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Fat: 62.19g | Prot: 86.34g | Carb: 218.42g.
Breakfast: Dolce Gusto Chococino Caramel. Lunch: Suco de Manga, Torta de Limão, Fit Food Espaguete de Milho e Quinua, Habib's Esfiha de Espinafre, Pastel de Queijo, Agrião, Filé de Frango Grelhado, Broto de Feijão. Dinner: Danby Leite, Scala Queijo Colonial. more...
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2240 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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