Weigh In record (no journal entry) for 09 January 2019
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126.3 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1240 kcal
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Fat: 42.93g | Prot: 62.96g | Carb: 147.94g.
Breakfast: Carrefour Petits Pains Grillés au Froment, Oranges, Café. Lunch: Huile d'Olive, Nos Régions Ont du Talent Bleu d'auvergne, Pecorino, Auchan Riz Arborio Pour Risotto, Carrefour Châtaignes Pelées au Feu, Brocoli. Dinner: HEMA Graines de Chanvre, Herta Tendre Noix Supérieur , Carrefour Fromage Blanc 3,2%, Markal Son d'avoine. Snacks/Other: Lindt Chocolat Noir Fleur de Sel. more...
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steady weight
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