Weigh In record (no journal entry) for 09 January 2019
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153.7 lb
Lost so far: 47.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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2864 kcal
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Fat: 63.06g | Prot: 287.43g | Carb: 275.66g.
Breakfast: Pro Snack, Café Dosette, High Protein Snack Bar Chocolate Praline, Yaourt Nature, Whey Protéine, Biscottes Forme +, Speculoos (7,5g). Lunch: Taillefine Fromage Blanc 0%, Wasa Fibres, Picard Émincés de Poulet, Tagliatelles Complètes et Légumes Façon Wok, Whey Protéine. Dinner: Picard Dos de Colin d'alaska au Citron, Risotto Verde, Taillefine Fromage Blanc 0%, Micellar Casein. more...
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2210 kcal
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Activities & Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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