Weigh In record (no journal entry) for 09 January 2019
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134.8 lb
Lost so far: 2.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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366 kcal
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Fat: 17.47g | Prot: 25.13g | Carb: 34.50g.
Breakfast: Brie Cheese, Herring Roe, Garlic, Cooked Egg Yolk, Kale. more...
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gaining 9.8 lb a week
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