Weigh In record (no journal entry) for 09 January 2019
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166.9 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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2164 kcal
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Fat: 65.95g | Prot: 193.50g | Carb: 208.03g.
Breakfast: 양념갈비, Rule 1, 코카콜라 몬스터 에너지 울트라 시트라, 블랙 올리브, 베이크드빈즈, 현미밥. Lunch: 블랙 올리브, 삶은 계란, 돼지고기 허릿살 (안심, 살코기), 베이크드빈즈. Dinner: 두보식품 오트밀, 삶은 계란. Snacks/Other: 바나나, Rule 1, Rule 1, 바나나, 돼지앞다리, 물냉면, 담터 메밀차. more...
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losing 6.2 lb a week
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