Weigh In record (no journal entry) for 08 January 2019
|
170.4 lb
Lost so far: 36.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2019:
|
1278 kcal
|
Fat: 60.57g | Prot: 75.69g | Carb: 109.55g.
Lunch: Brottar Brotos de Alfafa, Verdemar Pavê de Amendoim, Suco de Manga, Pastel de Queijo, Ovo de Codorna, Ovo, Bisteca de Porco Grelhada. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ms.Angel's weight history
|